Tàijí, Qìgōng and gentle exercise, particularly for people over the age of 50 who are transitioning to their second prime of life.  It's about a personal renaissance.  

Just turn up or sign on here.  The class timetable shows where to go, what to bring and what it costs.

You're invited to peruse the many articles and research papers about improving health and wellbeing through diet and exercise, especially for the over-50s.  There is also lots more on our You Tube channel, Podcast and Facebook group. 

You can also buy and download your own the Companion 10-Video Set.