Classes

A one-hour session of Tàijí (Tai Chi) and Qìgōng (Chi Gong) for building core stability, bone density and muscle using controlled movements, breathing and mindfulness. 

The session is not strenuous and are designed for people over 50  for vitality and balance.

We're at two locations: 

• Portland Golf Club on the corner of Bell Street and Pipers Flat Road. Monday 10am, Tuesday 2pm and Wednesday 2pm.

• Upstairs at the Portland RSL, cnr Wolgan and Vale Streets (enter through Vale Street). Thursday 6pm.

SEE CLASS CALENDAR BELOW for dates, times and venues.  

Note: in 2027, we will adopt the NSW school term, suspending classes during school breaks.

First class is free, then $10 per class (or $80 for ten classes purchased in advance).

Only $5 per session for concession card holders.

Just come along or join up here in advance or contact Steve for more information.