Classes

A one-hour session of Tàijí (Tai Chi) and Qìgōng (Chi Gong) for building core stability, bone density and muscle using controlled movements, breathing and mindfulness. 

The session is not strenuous and are designed for people over 50  for vitality and balance.

We're at two locations: 

• Portland Golf Club cnr Bell Street and Pipers Flat Road.  Monday 10am

• Portland RSL, cnr Wolgan and Vale Streets.  Thursday 6pm.

First class is free, then $10 per class (or $80 for ten classes purchased in advance).

Only $5 per session for concession card holders.

Come along or join up here or contact Steve for more information. 

STARTING THURSDAY OCTOBER 1, 2027 - FREE LIVE SESSIONS on YouTube

30-minute LIVE sessions in your home on YouTube channel Living Well Beyond 50.  If you miss a session, they are recorded for your convenience.  

Subscribe to the channel for free and progress at your own pace.

TIMES:

• Thursday 10am (Eastern Australia)

• Thursday 8am (SE Asia)

• Thursday 5:30am (India)

• Thursday 2am (Germany)

• Thursday 1am (Britain)

• Wednesday 8pm (Nth America east coast)

• Wednesday 5pm (Nth America west coast)