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A one-hour session of Tàijí (Tai Chi) and Qìgōng (Chi Gong) for building core stability, bone density and muscle using controlled movements, breathing and mindfulness.
A one-hour session of Tàijí (Tai Chi) and Qìgōng (Chi Gong) for building core stability, bone density and muscle using controlled movements, breathing and mindfulness.
The session is not strenuous and are designed for people over 50 for vitality and balance.
We're at the Portland Golf Club on the corner of Bell Street and Pipers Flat Road, Portland. There's a map further down the page.
BEGINNER: First class is free, then $10 per class (or $80 for ten classes purchased in advance).
Only $5 per session for concession card holders.
Intermediate, Small Group and Online sessions start in coming months.
Just come along or join up here in advance or contact Steve for more information
Buy The Downloadable Companion Set Of Videos:
Buy The Downloadable Companion Set Of Videos:
✔ 9 Step-by-Step Video Tutorials for the Yang 10-Form
✔ 1 Full-Length, Uninterrupted Shibashi Flow Video for Daily Practice
✔ High-Definition Videos Optimised for iPad, Tablet, Computer or TV
✔ Lifetime Access to Practice at Your Own Pace, Anywhere, Anytime
Mondays
Beginner
10am - 11am
Tuesdays
Beginner
2pm - 3pm
Wednesdays
Beginner
2pm - 3pm
From July 6th
Intermediate
Mon - 2pm
Tues - 10am
From Aug 6th
Small Groups
1-3 people
Thurs 11am
From Oct 1st
1/2 hr Qìgōng
Thurs 10am
ONLINE Google
Page updated
Google Sites
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