This audio podcast series is on Spotify, but it's also available on Amazon and Audible, Apple Podcasts, Goodpods, iHeart Radio, Castbox and Pocketcasts.
This podcasts covers a mixture of issues affecting the over 50s of a physical and spiritual nature, talking about gentle exercise like Tàijí, Qìgōng and Pilates. There's also content here about neurological conditions like Parkinson's or dementia.
We also talk about how diet can be a wonderful remedy for all sorts of ailments - not just for losing those unwanted kilos (pounds) around the belly.