Welcome to Renaissance Qi 

Tàijí, Qìgōng and gentle exercise, particularly for people over the age of 50 who are transitioning to their second prime of life.  It's about a personal renaissance.  

If you live in the Greater Lithgow area of New South Wales, you can find out about our group sessions in Portland at the Portland Community & Sporting Club, also known as Portland Golf Club. 

Just turn up or sign on here.  The class timetable shows where to go, what to bring, what it costs and where we are.

You're invited to peruse the many articles and research papers about improving health and wellbeing through diet and exercise, especially for the over-50s.  There is also lots more on our You Tube channel, Podcast and Facebook group. 

You can also buy and download your own the Companion 10-Video Set.